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Episode ten, double digits, I am so impressed with myself! Some quick updates and check in with me on what’s happening and what’s to come.
Motivation and morale are low for a lot of us right now with the third wave kicking our butts but we are trying! If each day feels a bit like a drag you’re not alone. 6 ways to overcome pandemic fatigue – https://www.heartandstroke.ca/articles/covid-fatigue-here-are-6-ways-to-overcome-it
AMI on YouTube – In Focus with Laura Bain
Visit AMI website https://www.ami.ca/new_ami
You can access mental health help and resources at https://wellnesstogether.ca/en-CA I did the mental health check in to keep an eye on my personal wellbeing.